Why Individualized Training?

Not every runner is built the same so why should we be expected to train the same? Each one of us has a different work schedule, hobbies, time we go to sleep/wake up, and sports background. Our bodies also differ in how we respond to fatigue, how we move, and when our minds hit a mental “wall” during training and a race. That’s just to name a few! Whether you’re a runner who is juggling full plates wanting to learn how to balance running with everything else going on, looking to get your best time yet, or break out of a slump- I’m here for you. As your running coach, my focus is to truly individualize your training plan to your needs and goals.

Individualized Training Provided:

• Running Form Analysis
• Maintenance Training Plan
• AFT Training Plan
• 5k/10k Training Plan
• Half Marathon Training Plan
• Marathon Training Plan
• Training for something more specific, have questions, not sure what plan is for you? Reach out below!