“There’s no such thing as “the perfect running form” but there are movements that every runner can implement to be more efficient, reduce their chance of injury, & run more comfortably”
What To Expect:
- Consultation before analysis to discuss your running concerns, history and goals
- Visual biomechanical assessment
- Visual running gait analysis
- Assisted training run (In Person Only)
- Video analysis of running form
- 1 hour focus work (In Person Only)
- Run & movement pattern suggested exercises
- Full running report analysis sent to you
- Post-analysis review meeting to go over results & questions
Who Should Get A Running Form Analysis?
Whether you’re a seasoned runner, a casual jogger, a frequently injured runner, or an aspiring runner, learning about your running gait unlocks your full potential by elevating your performance and safeguarding your longevity in the sport.
A running form analysis is a critical tool for anyone looking to improve their running experience.
Here are just a few advantages learning about your running pattern can do for you:
- Injury Prevention
- Optimize Efficiency
- Improve Speed & Endurance
- Shoe Recommendation
- Promotes Joint & Muscle Health
- Supports Life Long Running
Run Well. Run Often.
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